ThoughtFully Coaching /Design Your Healthy Life Strategy Program

Remove the Clutter From Your Life!

The Physical Clutter in your home.
The Digital Clutter in your devices.
The Mental Clutter in your mind.
The Emotional Weight that drags you down.


Design Your Healthy Life Strategy Program

  • Course
  • 91 Lessons

Clutter isn’t just the stuff on your counters. It shows up in your mind, your calendar, your digital life, and your emotions. When that clutter piles up, it’s easy to feel stuck, stressed, or out of balance.

Design Your Healthy Life Strategy (DYHLS) helps you clear that clutter and create space for the life you actually want to live.

Together, we’ll bridge the gap between where you are and where you want to be by setting small, manageable, and meaningful goals that lead to real change.

Your membership includes:

  • 50+ lessons on organization, mindset, healthy habits, and behavior change

  • Weekly live Zoom seminars where you’ll connect with like-minded people and get fresh inspiration each week

  • One-on-one support: Sign up now and receive a free, personal one-hour coaching session with Melanie


Contents

Your Purpose - Also Known As Your "Why"
    Preview
    Analysis Paralysis 
      Anchoring to Positives
        Be Assertive
          Being Stuck and Getting Unstuck
            Bridging the Gap Between Intention and Action
              Celebrating Your Journey
                Celebrating Without Food - Yes You Can!
                  Comparison & Competition
                    Cue-Behavior-Reward
                      Dangers of FOMO (Fear of Missing Out)
                        Decision-Making Fatigue
                          Decluttering Your Mind
                            Decluttering Your Space
                              Emotional Eating
                                Empowering Beliefs
                                  External Motivation
                                    Fear of Failure and Fear of Success
                                      Finding Your Focus
                                        Flexible Restraint
                                          Fruit and Vegetables
                                            Preview
                                            Fuel vs. Friction
                                              Goal Setting Basics
                                                Preview
                                                Good vs. Not-So-Good Carbs
                                                  Growth vs. Fixed Mindset
                                                    Habit Stacking
                                                      Helpful vs. Unhelpful Thinking
                                                        How to Think Like an Athlete
                                                          Levels of Change
                                                            Light Switches vs. Dimmers
                                                              Meal Planning
                                                                Mental Rehearsing
                                                                  Milestones
                                                                    Mindfulness and Meditation
                                                                      Motivation From Within
                                                                        Moving Your Body
                                                                          Parties, Holidays, and Special Events! Oh My!
                                                                            Planning to Reach a Goal
                                                                              Portion Control
                                                                                Power of Protein
                                                                                  Practicing Gratitude
                                                                                    Saying "No" Means Saying "Yes" to Yourself
                                                                                      Sleep! What is it Good For? Absolutely Everything!
                                                                                        Stages of Change 
                                                                                          Stop Being So Judgmental Toward Yourself!
                                                                                            There is a Positive Intention Behind Every Behavior
                                                                                              Tracking What You Eat
                                                                                                Urges Vs. Cravings
                                                                                                  Water
                                                                                                    Willpower vs. Wantpower
                                                                                                      Your Kitchen Environment 
                                                                                                        You Can’t Lose Every Week
                                                                                                          30-day Decluttering Challenge With Instructions
                                                                                                          • 292 KB
                                                                                                          Preview

                                                                                                          Design Your Healthy Life Strategy Program VIDEOS

                                                                                                          I help people remove the physical, digital, and emotional clutter in their lives.

                                                                                                          Losing weight is made easier once the clutter is gone!

                                                                                                          Together we bridge the gap between where you are and where you want to be by setting small, manageable, and meaningful actionable goals to get you there.

                                                                                                          These are videos from perviously recorded weekly seminars.

                                                                                                          If you want access to all of the videos sign-up for Design Your Healthy Life Strategy!

                                                                                                          Being Stuck and Getting Unstuck Video December 2023 .mp4
                                                                                                          • 43 mins
                                                                                                          • 543 MB
                                                                                                          Bridging the Gap Between Intention and Action Video 2023 .mp4
                                                                                                          • 35 mins
                                                                                                          • 397 MB
                                                                                                          Preview
                                                                                                          Celebrating Without Food Video December 2023 .mp4
                                                                                                          • 31 mins
                                                                                                          • 458 MB
                                                                                                          Comparison Is the Thief of Joy Video.mp4
                                                                                                          • 46 mins
                                                                                                          • 185 MB
                                                                                                          Cut The Clutter Part One.mp4
                                                                                                          • 45 mins
                                                                                                          • 227 MB
                                                                                                          Cut The Clutter Part Two .mp4
                                                                                                          • 44 mins
                                                                                                          • 162 MB
                                                                                                          Decision Making Fatigue Video .mp4
                                                                                                          • 52 mins
                                                                                                          • 648 MB
                                                                                                          DeCluttering Your Kitchen Video 2024 .mp4
                                                                                                          • 56 mins
                                                                                                          • 166 MB
                                                                                                          Declutter Your Kitchen September 2024 Video.mp4
                                                                                                          • 44 mins
                                                                                                          • 272 MB
                                                                                                          Decluttering Your Mind Recording Video 2023.mp4
                                                                                                          • 42 mins
                                                                                                          • 149 MB
                                                                                                          Decluttering Your Space Video 1/13/24.mp4
                                                                                                          • 56 mins
                                                                                                          • 769 MB
                                                                                                          Declutter Your Space Video 9/19/24.mp4
                                                                                                          • 43 mins
                                                                                                          • 206 MB
                                                                                                          Discovering Your Purpose AKA Your Why January 2024.mp4
                                                                                                          • (1h 16m 28s)
                                                                                                          • 962 MB
                                                                                                          Preview
                                                                                                          Emotional Eating January 2024. .mp4
                                                                                                          • 40 mins
                                                                                                          • 385 MB
                                                                                                          Emotional Eating: Coping Mechanisms January 2024.mp4
                                                                                                          • 40 mins
                                                                                                          • 385 MB
                                                                                                          Emotional Eating: FEEL THE FEELS 2023 .mp4
                                                                                                          • 57 mins
                                                                                                          • 527 MB
                                                                                                          Flexible Restraint Workshop May 2024 .mp4
                                                                                                          • (1h 03m 53s)
                                                                                                          • 230 MB
                                                                                                          Fruits and Veggies Video Summer 2023.mp4
                                                                                                          • 41 mins
                                                                                                          • 459 MB
                                                                                                          Goal Setting Basics Video July 2023.mp4
                                                                                                          • 60 mins
                                                                                                          • 204 MB
                                                                                                          Good Vs Not So Good Carbs Video November 2023
                                                                                                          • 35 mins
                                                                                                          • 474 MB
                                                                                                          Growth Vs. Mindset Video.mp4
                                                                                                          • 43 mins
                                                                                                          • 142 MB
                                                                                                          How to Think Like an Athlete Video February 2024.mp4
                                                                                                          • 39 mins
                                                                                                          • 292 MB
                                                                                                          Levels of Change Video .mp4
                                                                                                          • 45 mins
                                                                                                          • 143 MB
                                                                                                          Meal Planning Video November 2023 .mp4
                                                                                                          • 38 mins
                                                                                                          • 571 MB
                                                                                                          Mental Rehearsing Workshop Video July 6, 2024.mp4
                                                                                                          • 36 mins
                                                                                                          • 135 MB
                                                                                                          Milestones Video August 2023 .mp4
                                                                                                          • 31 mins
                                                                                                          • 221 MB
                                                                                                          Moving Your Body Video Summer 2023 .mp4
                                                                                                          • 35 mins
                                                                                                          • 308 MB
                                                                                                          Planning to Reach a Goal Video August 2023 .mp4
                                                                                                          • 47 mins
                                                                                                          • 163 MB
                                                                                                          Saying No Means Saying Yes to You Video 12/9/23
                                                                                                          • 39 mins
                                                                                                          • 358 MB
                                                                                                          Stop Being SO Judgemental of Yourself! Video February 2024 .mp4
                                                                                                          • 47 mins
                                                                                                          • 576 MB
                                                                                                          Tracking What You Eat September 2023 .mp4
                                                                                                          • 42 mins
                                                                                                          • 406 MB
                                                                                                          Tracking What You Eat Video / ThoughtFull Eating December 2023 .mp4
                                                                                                          • 47 mins
                                                                                                          • 534 MB
                                                                                                          Unhelpful & Helpful Thinking Video 2023.mp4
                                                                                                          • (1h 03m 24s)
                                                                                                          • 825 MB
                                                                                                          Urges Vs Cravings Video 2023 .mp4
                                                                                                          • 40 mins
                                                                                                          • 562 MB
                                                                                                          You Can't Lose Every Week Video Sumer 2023 .mp4
                                                                                                          • 59 mins
                                                                                                          • 208 MB
                                                                                                          Digital Clutter Workshop Video 10/5/24 mp4
                                                                                                          • (1h 01m 39s)
                                                                                                          • 267 MB

                                                                                                          Special Events

                                                                                                          This Design Your Healthy Life Strategy Lesson Plan includes videos with Special Event Speakers!

                                                                                                          Enjoy!

                                                                                                          Special Guest Video: Binge Eating with Jane Pilger Binge Eating and Body Trust Coach 3/19/2024 .mp4
                                                                                                          • (1h 07m 42s)
                                                                                                          • 310 MB
                                                                                                          Special Guest Heather Markel, Full-Time Travel Coach 72324.mp4
                                                                                                          • (1h 07m 02s)
                                                                                                          • 732 MB