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This isn’t about getting organized.

It’s about getting unstuck.

Physical clutter. Mental clutter. Emotional clutter.
They’re all connected — and they all block your energy, focus, and joy.

I help women clear what’s in the way so they can finally show up with clarity, confidence, and purpose — in every part of their lives.

Press Here to Lighten UP Inside And Out!

Whether you’re an individual seeking clarity or an organization building healthier teams, our offerings clear the physical, mental, and digital clutter that gets in the way. Explore workshops, coaching, and resources that make well-being, productivity, and balance accessible to all.

Lighten UP! Start 2026 Clutter Free

  • 54 left
  • Webinar

Kick off 2026 feeling lighter and more focused! In this 90-minute Lighten Up! workshop, you’ll learn how to clear the clutter leftover from 2025, reset routines, quiet mental noise, and build simple routines that bring clarity, confidence, and calm. Whether your clutter is in your closet, calendar, or head, you’ll walk away with practical tools and fresh motivation to make 2026 your most intentional year yet.
Breakthrough Here!

Lighten Up! Breakthrough Coaching Package

  • Coaching session

16-week 1-on-1 Personalized Coaching Package with Melanie. Meet weekly for 1-hour zoom sessions to create meaningful, lasting change in your space, habits, and mindset. We’ll uncover what’s holding you back, and build simple strategies to help you reduce the overwhelm, find clarity, and lighten up inside and out. Includes personalized sessions, goals, and compassionate accountability. Laugh, cry, and move forward!
Breakthrough Here!

Lighten Up! Breakthrough Session

  • Coaching session

This 60-minute 1:1 coaching session is your chance to break through the mental, physical and clutter that’s been holding you back. Together, we’ll pause the noise, uncover the patterns keeping you stuck, and create a clear path forward. You’ll leave with fresh perspective, practical tools, and confidence to move ahead lighter, clearer, and more in control. Be ready to laugh, reflect, and celebrate your breakthrough.
Breakthrough Here!

Lighten Up With 50 Questions to Declutter Your Life

  • Download
  • 1 file

Lighten Up! 50 Questions to Declutter Your Life helps you uncover what’s truly weighing you down and gain clarity about what to keep, release, and prioritize. These powerful prompts inspire reflection, reveal hidden habits, and guide you to simplify your space, thoughts, and emotions—so you can live lighter, feel calmer, and focus on what truly brings you joy, balance, and lasting fulfillment.
Breakthrough Here!

Lighten UP! The Clutter Free Mindset Method

  • 16 left
  • Course
  • 1 Lesson
  • Includes 1 additional product

Lighten Up! The Clutter-Free Mindset Method is a 12-week coaching experience designed to help women in the messy middle release the physical, mental, emotional, and calendar clutter keeping them overwhelmed and stuck. Includes weekly lessons, monthly workshops, Monday resets, masterminds, Q&As, and 1:1 coaching. You’ll gain structure, accountability, and support to create clarity, confidence, and calm that lasts.
Breakthrough Here!

Includes 1 Additional Product

Listen To Lighten Up! The Art Of Living Clutter Free Podcast

It's Here! The New Wellness Program!

🟨 Lighten Up at Work 🟨

A Wellness Program for Overlwhelmed Minds & Overloaded Workspaces

Stress, burnout, mental overload, and physical chaos don’t just live at home—they follow us to work.
And when people are overwhelmed, distracted, or buried in clutter (mental or otherwise), performance, morale, and well-being all take a hit.

Lighten Up at Work is a workplace wellness experience designed to help teams clear the clutter—mentally, physically, and emotionally—to feel lighter, more focused, and better equipped to thrive.

🧠 60-minute interactive workshop
🤝 Private 1-on-1 coaching for team members
🎉 Follow-up session to celebrate wins + lock in success
📓 Includes a workbook + practical tools for lasting clarity

🚀 Want in early? Be the first to bring Lighten Up to your organization.

Now booking for corporate teams, departments, and small businesses.

📩 Contact me now to learn more or reserve your spot:

Let’s help your team lighten up—at work and in life.

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What Is Coaching?

What You Can Expect Working With Me

Coaching is a collaborative process that helps you clear the clutter—physical, mental, digital, and emotional—that can weigh you down and hold you back from living fully. Unlike therapy, which often focuses on healing the past, coaching is future-oriented and action-driven. It provides structure, accountability, and perspective, creating space to focus on what truly matters. Through thoughtful questions, supportive guidance, and practical strategies, coaching helps you let go of what no longer serves you and build healthier, more intentional habits. The result is greater clarity, energy, and confidence to move forward and create lasting change.

Find Out More With A Free Discovery Call

All About Melanie

Video

Why I Am A Weight Loss Coach With An Emphasis on Removing Clutter

More About Melanie and ThoughtFully Coaching

Born in the Bronx and raised in Manhattan where I went to Columbia Grammar and Preparatory School. I spent my childhood and early teens as a competitive gymnast until leaving the sport in high school. I loved tumbling and vaulting, but the injuries and toxic scrutiny over the numbers on the scale fueled my decision to shed one identity and look to the future.  

I went to Occidental College in Southern California and dreamed of being a sports psychologist. My path, however, led me a different way. I worked as a nanny and a gymnastics coach, found my way into retail and became a merchandising manager for a well-known lingerie manufacturer.

One thing was consistent after leaving gymnastics - I gained weight. Throughout and after college, through family dysfunction, working long hours in retail, getting married, and having two children.

I became depressed, disappointed and had lost who I was.

My moment of catharsis happened when I saw my reflection in the glass partition at one of my daughter's gymnastics classes.  

I saw a woman I didn’t recognize and that I didn’t want to be. I was embarrassed and ashamed.

Soon after, I joined Weight Watchers. Over the course of 18 months, I lost 65 pounds. I signed up for adult tumbling classes. I dropped 6 sizes. I felt reborn. 

I was recruited by Weight Watchers and joined the staff. I was able to help people, people like me, find success and guide them to a better place, physically and emotionally.

In two decades at Weight Watchers, I helped thousands of people lose weight and keep it off. I facilitated workshops in person and virtually. But what I loved most was working as a one-on-one personal coach. 

I became a Certified Life Coach in 2022, and it is clear to me that my purpose in life is to help more people. I help my clients succeed at any goal by collaborating with them to form a specific plan and by guiding them as their accountability coach. 

It is my job to make sure you have created the right goals to get you to the places you want to be.

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In The News

Melanie's Recent Interviews, Podcast Appearances, And Article Mentions

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Infuse Your Future Podcast with Carla Pusnani

Unguarded Minds Podcast

Holistic Health And Weight Loss Docuseries

Watch Melanie's presentation for the Holistic Health & Weight Loss Docuseries

Weight Loss For Women Over 50 Master Class Series

Redfin Real Estate Blog

Read this article about creating a healthy sleep environment from Redfin.

Book Melanie For Your Event!

Mission Statement

We believe well-being begins with creating space. By helping individuals and organizations clear physical, mental, and digital clutter, we make health, productivity, and joy more accessible, sustainable, and enjoyable for everyone.