- Dec 17, 2025
Question 6: Lighten Up! 50 Weeks to a Lighter Life
- Melanie Cohen
- 0 comments
Week 6: Am I Keeping This Because I Feel Responsible for It?
So far, we’ve explored guilt, nostalgia, fear, and preparation.
Here, we’re adding a deeper layer — responsibility.
Not real responsibility.
Emotional responsibility.
Inherited responsibility.
Obligation-disguised-as-respect responsibility.
The kind that makes us keep things we never chose, never wanted, and never enjoyed… but still feel tethered to.
Why This Question Matters
Responsibility sounds noble, but when it shows up in clutter, it becomes heavy.
We hold onto:
Gifts we didn’t like
Heirlooms we didn’t choose
Projects we never wanted
Beliefs someone handed us
Expectations we outgrew years ago
Not because these things serve us but because we feel like we’re supposed to protect them.
This question helps you separate your true responsibilities from the ones you’ve accidentally inherited.
How to Use It
Hold the item (or the idea, or the commitment) and ask yourself:
Who asked me to be responsible for this?
Do I actually WANT this responsibility?
Does keeping this honor me — or drain me?
What would happen if I released it lovingly?
And here’s the thing:
Letting go does not mean you’re ungrateful, disrespectful, or careless.
It simply means you’re choosing your life, not someone else’s expectations.
Examples of “Responsibility Clutter”
Your grandmother’s china you never use
A box of someone else’s memories
Clothes a loved one told you “would look good on you”
A hobby someone said you “should” try
The belief that you must say yes to everything
-
The habit of being the one who fixes, organizes, or helps everyone else first
Responsibility is beautiful until it erases you.
When This Question Helps Most
This one hits deep during:
Family transitions
Grief
Changing roles (parenting, caregiving, leadership)
Identity shifts
-
Boundary-building seasons
Because responsibility is often tangled with identity — who you’ve been, who others needed you to be, and who you’re becoming.
When It Might Not Fit (And That’s Okay)
If something genuinely holds emotional meaning or fulfills your values — keep it.
This question isn’t here to force detachment.
It’s here to free you from obligations that aren’t yours to carry anymore.
A Thought to Take With You
You can honor people without holding onto their things.
You can be responsible without carrying the weight of everyone else’s expectations.
You can choose the responsibilities that align with the woman you are today.
The rest?
Let it go with love.
Keep Going
Want to dive deeper into the mindset behind your stuff — and the stories attached to it?
Start 2026 Clutter Free. Join us for this complimentary workshop. No ambitious goals. No New Year's Resolutions.... just a place to leave behind the clutter of 2025.
Download Lighten Up! 50 Questions to Declutter Your Life and explore all 50 reflections designed to help you clear your home, your head, and your heart.
Then, take your next step and schedule a complimentary
Lighten Up! Strategy Session — we’ll look at what’s keeping you stuck and create a plan that reflects the life you want to live now.