Design Your Healthy Life Strategy Program
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- Learn more
- Your Purpose - Also Known As Your "Why"
- Analysis Paralysis
- Anchoring to Positives
- Be Assertive
- Being Stuck and Getting Unstuck
- Bridging the Gap Between Intention and Action
- Celebrating Your Journey
- Celebrating Without Food - Yes You Can!
- Comparison & Competition
- Cue-Behavior-Reward
- Dangers of FOMO (Fear of Missing Out)
- Decision-Making Fatigue
- Decluttering Your Mind
- Decluttering Your Space
- Emotional Eating
- Empowering Beliefs
- External Motivation
- Fear of Failure and Fear of Success
- Finding Your Focus
- Flexible Restraint
- Fruit and Vegetables
- Fuel vs. Friction
- Goal Setting Basics
- Good vs. Not-So-Good Carbs
- Growth vs. Fixed Mindset
- Habit Stacking
- Helpful vs. Unhelpful Thinking
- How to Think Like an Athlete
- Levels of Change
- Light Switches vs. Dimmers
- Meal Planning
- Mental Rehearsing
- Milestones
- Mindfulness and Meditation
- Motivation From Within
- Moving Your Body
- Parties, Holidays, and Special Events! Oh My!
- Planning to Reach a Goal
- Portion Control
- Power of Protein
- Practicing Gratitude
- Saying "No" Means Saying "Yes" to Yourself
- Sleep! What is it Good For? Absolutely Everything!
- Stages of Change
- Stop Being So Judgmental Toward Yourself!
- There is a Positive Intention Behind Every Behavior
- Tracking What You Eat
- Urges Vs. Cravings
- Water
- Willpower vs. Wantpower
- Your Kitchen Environment
- You Can’t Lose Every Week
- 30-day Decluttering Challenge With Instructions
Design Your Healthy Life Strategy Program VIDEOS

Being Stuck and Getting Unstuck Video December 2023 .mp4
Bridging the Gap Between Intention and Action Video 2023 .mp4
Celebrating Without Food Video December 2023 .mp4
Comparison Is the Thief of Joy Video.mp4
Cut The Clutter Part One.mp4
Cut The Clutter Part Two .mp4
Decision Making Fatigue Video .mp4
DeCluttering Your Kitchen Video 2024 .mp4
Declutter Your Kitchen September 2024 Video.mp4
Decluttering Your Mind Recording Video 2023.mp4
Decluttering Your Space Video 1/13/24.mp4
Declutter Your Space Video 9/19/24.mp4
Discovering Your Purpose AKA Your Why January 2024.mp4
Emotional Eating January 2024. .mp4
Emotional Eating: Coping Mechanisms January 2024.mp4
Emotional Eating: FEEL THE FEELS 2023 .mp4
Flexible Restraint Workshop May 2024 .mp4
Fruits and Veggies Video Summer 2023.mp4
Goal Setting Basics Video July 2023.mp4
Good Vs Not So Good Carbs Video November 2023
Growth Vs. Mindset Video.mp4
How to Think Like an Athlete Video February 2024.mp4
Levels of Change Video .mp4
Meal Planning Video November 2023 .mp4
Mental Rehearsing Workshop Video July 6, 2024.mp4
Milestones Video August 2023 .mp4
Moving Your Body Video Summer 2023 .mp4
Planning to Reach a Goal Video August 2023 .mp4
Saying No Means Saying Yes to You Video 12/9/23
Stop Being SO Judgemental of Yourself! Video February 2024 .mp4
Tracking What You Eat September 2023 .mp4
Tracking What You Eat Video / ThoughtFull Eating December 2023 .mp4
Unhelpful & Helpful Thinking Video 2023.mp4
Urges Vs Cravings Video 2023 .mp4
You Can't Lose Every Week Video Sumer 2023 .mp4
Digital Clutter Workshop Video 10/5/24 mp4
Special Events

Special Guest Video: Binge Eating with Jane Pilger Binge Eating and Body Trust Coach 3/19/2024 .mp4
Special Guest Heather Markel, Full-Time Travel Coach 72324.mp4

Being Stuck and Getting Unstuck

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