Design Your Healthy Life Strategy Program
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- Your Purpose - Also Known As Your "Why"
- Analysis Paralysis
- Anchoring to Positives
- Be Assertive
- Being Stuck and Getting Unstuck
- Bridging the Gap Between Intention and Action
- Celebrating Your Journey
- Celebrating Without Food - Yes You Can!
- Comparison & Competition
- Cue-Behavior-Reward
- Dangers of FOMO (Fear of Missing Out)
- Decision-Making Fatigue
- Decluttering Your Mind
- Decluttering Your Space
- Emotional Eating
- Empowering Beliefs
- External Motivation
- Fear of Failure and Fear of Success
- Finding Your Focus
- Flexible Restraint
- Fruit and Vegetables
- Fuel vs. Friction
- Goal Setting Basics
- Good vs. Not-So-Good Carbs
- Growth vs. Fixed Mindset
- Habit Stacking
- Helpful vs. Unhelpful Thinking
- How to Think Like an Athlete
- Levels of Change
- Light Switches vs. Dimmers
- Meal Planning
- Mental Rehearsing
- Milestones
- Mindfulness and Meditation
- Motivation From Within
- Moving Your Body
- Parties, Holidays, and Special Events! Oh My!
- Planning to Reach a Goal
- Portion Control
- Power of Protein
- Practicing Gratitude
- Saying "No" Means Saying "Yes" to Yourself
- Sleep! What is it Good For? Absolutely Everything!
- Stages of Change
- Stop Being So Judgmental Toward Yourself!
- There is a Positive Intention Behind Every Behavior
- Tracking What You Eat
- Urges Vs. Cravings
- Water
- Willpower vs. Wantpower
- Your Kitchen Environment
- You Can’t Lose Every Week
Design Your Healthy Life Strategy Program VIDEOS
- Being Stuck and Getting Unstuck Video December 2023 .mp4
- Bridging the Gap Between Intention and Action Video 2023 .mp4
- Celebrating Without Food Video December 2023 .mp4
- Comparison Is the Thief of Joy Video.mp4
- Cut The Clutter Part One.mp4
- Cut The Clutter Part Two .mp4
- Decision Making Fatigue Video .mp4
- DeCluttering Your Kitchen Video 2024 .mp4
- Decluttering Your Mind Recording Video 2023.mp4
- Decluttering Your Space Video 1/13/24.mp4
- Declutter Your Space Video 9/19/24.mp4
- Discovering Your Purpose AKA Your Why January 2024.mp4
- Emotional Eating January 2024. .mp4
- Emotional Eating: Coping Mechanisms January 2024.mp4
- Emotional Eating: FEEL THE FEELS 2023 .mp4
- Flexible Restraint Workshop May 2024 .mp4
- Fruits and Veggies Video Summer 2023.mp4
- Goal Setting Basics Video July 2023.mp4
- Good Vs Not So Good Carbs Video November 2023
- Growth Vs. Mindset Video.mp4
- How to Think Like an Athlete Video February 2024.mp4
- Levels of Change Video .mp4
- Meal Planning Video November 2023 .mp4
- Mental Rehearsing Workshop Video July 6, 2024.mp4
- Milestones Video August 2023 .mp4
- Moving Your Body Video Summer 2023 .mp4
- Planning to Reach a Goal Video August 2023 .mp4
- Saying No Means Saying Yes to You Video 12/9/23
- Stop Being SO Judgemental of Yourself! Video February 2024 .mp4
- Tracking What You Eat September 2023 .mp4
- Tracking What You Eat Video / ThoughtFull Eating December 2023 .mp4
- Unhelpful & Helpful Thinking Video 2023.mp4
- Urges Vs Cravings Video 2023 .mp4
- You Can't Lose Every Week Video Sumer 2023 .mp4
Special Events
- Special Guest Video: Binge Eating with Jane Pilger Binge Eating and Body Trust Coach 3/19/2024 .mp4
- Special Guest Heather Markel, Full-Time Travel Coach 72324.mp4

Mindfulness and Meditation

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